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Latest Articles

3 Tips to Reverse the Effects of Aging

What almost NO one talks about advice on the internet is this… Even if something works for someone, that doesn’t mean it works for everyone. That’s why it’s so important to do your homework, try things for yourself, and come to your own conclusions about what works and what doesn’t. So with that said… here are […]

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These 4 mobility myths are keeping you stiff…

Do you ever wonder why you stretch and stretch and never get any more flexible? Maybe you’re thinking, “Yep, I’m about as flexible as a Lego figure…” I have some news for you… Everything you’ve been told about flexibility and mobility is a lie. Don’t get me wrong, spending time on your mobility is one […]

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How Much Sleep Is Too Much?

Constantly finding yourself shutting down your alarm in a daze, only to wake up two hours later tired, groggy, and hungry? It seems strange because an extra two hours of sleep sounds like a luxury to most of us. And if you’ve read any emails from me in the past, you KNOW I’m a hardcore […]

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5 energy enhancers to banish “brain melt”

Dealing with a constant lack of energy is… exhausting. You feel like you’re always hungry, even if you just ate… Getting sick is a regular occurrence… And your concentration doesn’t last long enough to get anything meaningful done… It feels as if your brain melts and there’s nothing you can do about it! Believe me, […]

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Fix THIS One Thing To Beat The Bloat And Boost Your Health

Life can be unsettling when you find yourself assaulted with several health issues all at once. These issues might manifest themselves in different ways: as an upset stomach, abnormal weight fluctuations, sleep disturbances and fatigue, skin irritation, systemic inflammation, gas, bloating, and more. Correcting all these issues might feel like you’re stuck on a never-ending […]

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New Brain Age Research: How To Reverse Age-Related Mental Decline, Boost Your Mental Clarity, And Preserve Your Independence

Sarah had been suffering from progressive memory loss for two years. As her brain aged faster than her body, she became disoriented while driving… She was forgetting the names of her pets… and she worried whether she would be forced to quit her job, which involved knowledge work such as analyzing data and writing reports. […]

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Harness Your Brain’s Superpowers With These 5 Brain-Building Tips

Have you ever met someone who seems as mentally sharp today as they did a decade ago? You know who I’m talking about, right? People in their fifties, sixties, seventies, and even eighties who always seem to be reading a new book, starting a new hobby, and remembering things without missing a beat. See, scientists […]

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What Are Flavonoids and How Do They Boost Immune Health?

What are Flavonoids? Flavonoids are amazing healthy plant derived nutrients that occur naturally in our food. They belong to a group of plant compounds known as phytonutrients. They are found in a variety of edible plants from grains, fruits and vegetables to flowers, stems, and roots. Flavonoids along with carotenoids produce those luscious vibrant colors […]

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5 Foods that Give You Trouble Sleeping at Night

You might have heard about foods like milk and chamomile tea that can help you fall asleep. But did you know there are tasty morsels that can hinder your beauty sleep, too? These sleep-stealers are sneakier than you think. We’ll share with you five types of foods to watch out for, and what to do […]

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10 Health Benefits of Magnesium that Are Worth Looking Into

Magnesium is an amazing mineral. It takes care of so many functions in the human body, it might as well win the all-star nutrient award. The National Institutes of Health lists at least 300 things magnesium does in the body to keep you healthy. Naturally, chronic deficiency of this important mineral could lead to a […]

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3 “toxin flushers” to cleanse you from the inside out!

Have you ever had your bathroom sink back up? Creepy, gross black “gunk” starts oozing out of the drain—a combination of decomposing hair, soap scum, toothpaste grit, shaving cream residue, skin cells, and more. This mixture of mildew, bacteria, and decomposition clogs up your sink, leaving dirty water to fill your sink and become a […]

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INSIDE: Your fat loss “blind spots”

Do you feel like you’re doing everything right but still struggling to drop stubborn pounds? If so, you’re not alone. I’ve seen enough patients walk through my doors to understand that taking action but still struggling to see progress is a massive problem. Particularly with those who are health-conscious—the ones who exercise regularly, watch what […]

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Sleep debt must be repaid (the $$$ is high…)

You (likely) aren’t getting enough quality shut-eye. Whether it’s due to our high-strung lives, or simply a lack of information (or misinformation) on the importance of sleep the picture is grim: On top of hindering your day-to-day with irritability, brain fog, and a lack of energy… Racking up a large sleep debt also suppresses your […]

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Are you sleep-deprived? Take this 2 second test…

“A good laugh and a long sleep are the best cures in the doctor’s book.” I love this Irish proverb because health can be that simple. But these days, with our hectic 24/7 jobs on top of juggling endless responsibilities, sleep is becoming more and more expendable. So how do you know if you fall […]

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Boost immunity, restore vitamins, brain health— inside!

What almost NO one talks about advice on the internet is this… Even if something works for someone, that doesn’t mean it works for everyone. That’s why it’s so important to do your homework, try things for yourself, and come to your own conclusions about what works and what doesn’t. So with that said… here […]

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These women had heart problems because of THIS

A new study, published in the Journal of the American College of Cardiology, suggests that it can. The study observed the eating habits of 380 women between the ages of 30 and 55 and collected blood samples twice, ten years apart. Researchers noted that women who developed coronary heart disease (CHD) had higher levels of […]

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5 unusual “energy enhancers”

Eyelids drooping while you fight to stay awake? Dreaming about that coffee/candy bar/energy drink to get you through the afternoon slump? Look, I know dealing with low energy is an utter drag. You can feel tired all the time… struggle with brain fog… Unable to concentrate and get important things done… Even worse, most cures […]

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How to Avoid Dangerous Toxins in Your Diet

What you eat may be the single most important toxin-exposure factor that you have control over. When it comes to avoiding toxins in your diet, there are three main goals that you should have: buy organic food, avoid buying foods in cans or plastic containers, and avoid processed or fast foods. Tip #1: Buy Organic […]

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How to Protect Your Vision as You Age

Most of us have grown up with the expectation that our eyesight will deteriorate with age, believing this process to be both natural and unavoidable. Yet not everyone experiences worsening eyesight or ocular diseases as they age, begging the questions: What makes some of us lose our sight while others are able to see well […]

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How to Manipulate Light to Sleep Better

Light plays a huge role in the natural sleep-wake cycle of nearly all animals, including humans. In fact, our circadian rhythm is synchronized with a light/dark cycle. By controlling your exposure, you can avoid light that will harm your sleep and add it in where it can help your sleep. Tip #1: Avoid Detrimental Light […]

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