Nutrient deficiencies are one of the most common reasons for looking and feeling older than we really are.

When it comes to your skin, symptoms of nutrient deficiencies include:

X Dry and flaky patches

X Increased wrinkles

X Pale or sallow skin

X Loss of elasticity

X Hyperpigmentation or dark patches

The reasons for nutrient deficiencies are twofold.

First, our bodies produce fewer of the most important nutrients our skin needs as we age.

Second, modern farming practices have practically stripped our soil of the same key nutrients. Ultra processed foods contain hardly any nutrition at all.

Together, these two factors result in nutrient deficiencies that rapidly accelerate the appearance of aging skin.

What can you do about it?

The solution is simple: Consume more of the nutrients your skin craves to restore your youthful glow from within.

Here are five of the most important nutrients for healthy, glowing, youthful skin, and common foods containing them:

Collagen provides support to your skin, helping you retain a firm, plump, and moist complexion. Without adequate collagen in your body, the inner layers of your skin begin to collapse, causing deep wrinkles, saggy jowls, and a crepey complexion.

Sources of collagen include fish (with the skin on), bone broth, chicken, and any quality source of animal protein.

Complete Beauty Collagen+

Mix a single scoop in your favorite drink - whether it’s your morning coffee, afternoon shake, or even an electrolyte drink.

Complete Beauty Collagen+ then activates your skin’s ability to MAKE collagen, for a smoother, tighter looking complexion in as little as 60 days.

[Find out more about Complete Beauty Collagen+]

Vitamin C is a skincare superstar.

This powerful antioxidant brightens the complexion by fading dark spots and evening out skin tone, giving you that radiant, youthful glow.

Vitamin C also boosts collagen production, helping to reduce fine lines and wrinkles while improving skin elasticity. 

Whether in serums, moisturizers, or your diet, vitamin C is a must-have ingredient for healthy, vibrant, and glowing skin.

You can find Vitamin C in oranges, kiwis, peppers, and nearly every fruit and vegetable you see in the grocery store.

Omega-3 fatty acids are essential for achieving healthy, glowing skin. 

These healthy fats deeply hydrate the skin, preventing dryness and flakiness while strengthening the skin’s natural moisture barrier. 

Omega-3 also supports a healthy inflammatory response which in turn helps calm redness, irritation, and reduces the frequency of breakouts. 

The powerful antioxidant properties of Omega-3 also help protect against damage from UV rays and pollution, supporting long-term skin health. 

You can easily top up on Omega-3s by eating wild-caught fish, nuts, seeds, and avocados. Whatever the source, Omega-3s are a must-have for supple, radiant, and resilient skin.

OmegaVive

OmegaVive nourishes your skin with the world’s purest form of Omega 3. It features premium grade Peruvian sourced fish oil combined with two revolutionary manufacturing techniques that increase  the amount of Omega-3s your body can use up to 300%.

For reversing decades of sun damage,  softening your skin’s creases, fine lines, and wrinkles while fighting photoaging from within, OmegaVive is a must try.

[Find out more about OmegaVive]

While not as well-known as Vitamin C, Vitamin A is an essential nutrient that does wonders for your skin:

• Protecting against sun damage

• Reducing the appearance of wrinkles

• Fending off acne breakouts

These are some of the reasons why the most potent prescription skincare products available (retinoids) are derived from Vitamin A.

To get your fix of Vitamin A, look for leafy greens, tomatoes, bell peppers, and dairy products next time you’re at the store.

Hyaluronic acid is a hydration hero for the skin, known for its ability to retain up to 1,000 times its weight in water. 

This powerful molecule keeps the skin looking plump, smooth, and deeply moisturized, which in turn reduces the appearance of fine lines and wrinkles. 

While topical serums are effective, you can also boost hyaluronic acid levels naturally through diet. Foods rich in hyaluronic acid include bone broth, citrus fruits, leafy greens, sweet potatoes, and magnesium-rich nuts like almonds.

Whether through food or supplementation, consuming these five skin-saving nutrients is the best way to ensure your skin looks healthy, youthful, and radiant for years to come.