Ever watched a toddler bounce right back up after falling over… and wished you could do the same?
Toddlers have it easy.
Their joints are like springs - flexible, cushioned, and ready for action.
However, as we age, daily wear and tear and nutrient deficiencies mean we lose a lot of joint cartilage - which means less bounce and more stiffness.
Yet whilst you can’t do much about daily wear and tear…
You CAN easily nourish your joints with these 5 super nutrients for bouncy, bendy knees:
1. Omega-3 Fatty Acids
Omega-3 fatty acids help soothe the inflammation to blame for cartilage loss and general joint stiffness. Which is why I always recommend to patients with stiff joints to take a daily high quality source of Omega-3 to restore the “spring” in their step.
2. Vitamin C
You may be more familiar with vitamin C’s skin benefits. Yet vitamin C is beneficial for your joints for the same reason. As vitamin C is vital for collagen production, which in turn helps maintain cartilage for cushioning your joints.
3. Vitamin D
Vitamin D helps your body to absorb calcium from food to support healthy bones. Which is why, without enough D, your joints aren’t just more fragile - they feel stiff, achy, and sluggish. This is why it’s crucial to take vitamin D combined with another key vitamin to maximize calcium absorption and bone health.
4. Boswellia Serrata
A powerful plant based antioxidant known as a ”flavonoid”, Boswellia Serrata eases joint discomfort by targeting inflammation directly. It's like a gentle, natural fire extinguisher for dousing inflamed joints, so they feel calmer and the achiness soothed away.
5. Hyaluronic Acid
This incredible molecule acts like a sponge, able to hold 1000x its weight in moisture. This explains why hyaluronic acid is so potent at flooding joints with hydration so they become more like shock absorbers rather than grinding gears.
Now, all of these nutrients are beneficial for healthy joints...
And if your joints twinge when climbing stairs, doing up buttons, or opening a jar of pickles, it’s a good idea to top up on all five.
Yet after recommending these nutrients to thousands of patients, and getting their feedback, one of them stood out to Dr. Rosenberg from the rest.
So the lab team and Dr. Rosenberg developed a version that combines it with two more nutrients to maximize absorption and efficacy.
Marcos, 57, told me that after taking this nutrient daily, "it feels like there's little pillows in my fingers!"
Sonya, who's 69, said "it's like you injected a cloud into my knees… I'm hiking again and it feels so good!"
While Candace, at 81, was amazed that "for the first time in a few years, I'm standing up and sitting down without even thinking about it. That's how my life should be!"
Even better, this joint health complex is non-habit forming, non-addictive, yet it allows you to garden for hours with barely a twinge.
