The average American spends 13 hours a day sitting down.
That's more time than you spend sleeping!
We drive instead of walking.
We email instead of visiting colleagues.
We order groceries online instead of strolling through the store.
And our bodies are paying the price.
Without regular movement you risk:
X Increased risk of heart concerns - Prolonged sitting leads to poor circulation, higher cholesterol, and increased blood pressure. All of which pose a risk to your heart.
X Weaker muscles and more brittle bones Lack of movement leads to muscle atrophy and weaker bones. This in turn, increases the risk of falls and fractures.
X Increase fat retention - Sitting all day is a major cause of weight gain, raised blood sugar, and rampant inflammation throughout the body.
X Stiff joints and reduced mobility - Staying sedentary for extended periods can cause stiffness in joints, particularly in the hips and lower back.
X Decline in mental health - Exercise is essential for brain health and reducing stress. Which is why physical inactivity is linked to low moods and brain decline.
For these 5 reasons alone, if you spend most of the day sitting…
It’s VITAL to get up off your chair and get more movement into your day.
The good news?
You can reverse YEARS of damage with just 20-30 minutes of gentle movement each day.
It’s true!
Medical research found people who move around for 30 minutes a day reduce their risk of:
-
Heart disease by 35%
-
Type 2 diabetes by 40%
-
Cancer by 20%
-
Hip fractures by 50%
Plus, people who exercise report feeling more energetic, sleeping better, and enjoying sharper mental clarity too!
The even better news is, “exercise” doesn’t have to mean punishing yourself at the gym.
Here are Dr. Rosenberg’s top 5 movements for people over age 50 that deliver maximum benefits with minimum stress on your body:
-
The Morning Wake-Up Walk - Start with just 10 minutes around your neighborhood and build up to 30 minutes over time. The key is consistency, not speed, and building the intensity over time.
-
Chair Stands - Stand up and sit down 10 times. That’s it! This simple exercise strengthens your legs and improves balance without any equipment.
-
Wall Push-Ups - Place your hands on a wall and do push-ups. Wall push-ups are much easier on your joints than floor push-ups, yet they still build upper body strength.
-
Yoga Stretches - Yoga stretches improve flexibility, balance, and joint mobility, which are essential for maintaining independence and preventing falls. Yoga also lowers stress by promoting relaxation.
-
Tai chi - Tai Chi is a gentle, low-impact exercise that enhances balance, coordination, and muscle strength, significantly reducing the risk of falls. It also improves flexibility and joint function while lowering anxiety.
Now, you may be thinking...
"I'd love to add these five movements to my day, but I'm too exhausted... and my joints feel like they're on fire!"
Dr. Rosenberg often heard these objections from patients.
Which is why he developed two formulas to help people over age 50 enjoy more energy and enhanced mobility:
BioShield MD - Specially formulated to manage inflammatory “Cytokine Storms” and to support a robust immune system. When your immune system is better supported, this releases energy for your muscles to use. Which is why lots of people report a bigger skip in their step after taking BioShield MD daily.
HydraFlex - HydraFlex contains an ultra potent dose of hyaluronic acid, a molecule that acts like a sponge for moisture and a natural lubricant for your joints. Think of HydraFlex as like spraying your joints with WD-40. Just one capsule a day allows smooth, ache-free movement.
BioShield MD and HydraFlex are even more powerful when taken together…
As when combined they allow you to enjoy more get-up-and-go with more comfortable joints to “get going” with.
Because getting more movement into your day isn't just about exercise.
It's a form of medicine.
And after age 50, maximizing your activity levels is one of the most powerful anti-aging treatments available.
