It’s a night time activity that releases a flood of "feel good" chemicals, improves your heart health, and even helps you look younger.

This night time activity is, of course, SLEEP.

In fact, sleep is so beneficial for your appearance and health that a rising chorus of scientists say it is the #1 KEY to aging healthily.

Here are 5 remarkable benefits of sleep that explain why:

1. Your Natural "Happiness Hormones" Peak

During sleep, your brain releases serotonin and endorphins - your body's natural "feel good" chemicals. 

These powerful mood enhancers then wash away stress, calm anxiety, and flip negative emotions into positive ones. 

So if you’ve ever wondered why after a good night’s sleep you feel happier and calmer, it’s because of all the feel good chemicals soothing your brain.

2. Your Stress Hormones Reset

When you’re asleep cortisol (your stress hormone) plummets. Which is why getting 7-8 hours of sleep is essential for a calmer, more balanced mood.

But if you often feel too stressed at bedtime to sleep, try drinking some chamomile tea, having a hot bath, or put on some headphones and listen to a sleep meditation. These night time rituals can all help lower cortisol too. 

3. Your Brain Flushes Away Memory Stealing Toxins

During deep sleep, your brain activates its natural cleansing system called the “glymphatic system”. Think of the glymphatic system as like a network of tiny pipes that flushes away memory-stealing toxins that build up during the day. 

Which is why, after a good night’s sleep, you feel mentally sharper, motivated, and eager to seize the day. 

4. Your Natural Beauty Restoration Kicks In 

Sleep is a crucial 6-hour window during which your skin’s rest and repair processes kick into high gear.

These processes include collagen production, rehydrating the skin cells, and replacing old skin cells with younger, fresher ones - a process called Cellular Turnover. 

This nightly repair process explains why after a good night's sleep your skin looks and feels refreshed, and why you have smaller eye bags too.

5. A Strong, Beating Heart

During deep sleep, the body grows new tissue growth and repairs old ones. This includes heart tissue, which is why sleep is crucial for peak cardiovascular health.

This also explains why people who suffer from heart attacks typically suffer from a lack of sleep too. And you should prioritize getting a good night's sleep - not just to feel happier and more energized, but for your long-term health too.

The 30 Second Ritual for Drifting into a Deep Sleep in Minutes

As the 5 reasons shared above show, getting 7-8 hours of sleep isn't just desirable - it’s essential for your health and emotional wellbeing.

But getting 7-8 hours sleep a night is easier said than done.

Money worries, relationship problems, and all the other stresses of daily life can keep your mind racing at bedtime.

Which is why Dr. Rosenberg and the lab team developed a “deep sleep solution” for calming stress chemicals at bedtime.

It takes as little as 30 seconds to do. 

Yet it allows you to drift off and enjoy 7-8 hours of deep sleep each night like clockwork.

Barbara M, who tried it, said:

“It relaxes my brain and me. I get an awesome night's sleep! I'm not groggy in the morning. Just ready to tackle the next days' challenges.”

You can find out what this ritual is and how to perform it at bedtime in this video:

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[Try This 30 Second Bedtime Ritual For 7-8 Hours of Sleep Each Night]