Deep creases etched around your eyes...
Sagging jowls that make you look tired...
Age spots that seem to multiply overnight…
And the list of aging signs to fix goes on.
Thankfully, there are ways to address aging signs without overpriced department store creams, painful procedures, or monthly dermatologist visits.
In fact, there are five science backed approaches that are inexpensive, easy to do, and the results get better and better over time.
Habit #1: Get lots of “beauty sleep.”
Your skin doesn't just "rest" while you sleep—it goes into full regeneration mode.
During deep sleep, your body releases growth hormone, produces new collagen, repairs DNA damage from UV exposure, and flushes out toxins that cause inflammation and premature aging.
This explains why studies show that people who get less than 6 hours of sleep exhibit 30% more signs of aging than those who get 7-9 hours.
That's the difference between looking 45 and looking 60.
BioLuna
If you struggle to fall asleep or stay asleep for long, two elevated “Sleep Blocker” chemicals could be to blame.
BioLuna is the world’s only formula specially developed to calm these “Sleep Blocker” chemicals at bedtime. So you can enjoy deep health and beauty revitalizing sleep each night like clockwork.
You can find out more about BioLuna in this video:
→ Top MD: How To Fall Asleep, And Stay Asleep All Night
Habit #2: Drink plenty of water
Your skin is 64% water.
This is why staying hydrated is ESSENTIAL.
When you're dehydrated, your skin becomes shriveled, parched, and dull.
Fine lines deepen into wrinkles.
Your complexion loses its natural glow.
And your skin's protective barrier weakens, making you look older faster.
Whereas when you're properly hydrated, something remarkable happens: Your skin plumps up from within, smoothing out fine lines and giving you a dewy glow.
Drink at least 8 glasses of pure water daily. And you’ll notice the difference almost immediately.
Habit #3: Wear sunblock, even when it’s cloudy
UV radiation doesn't just cause sunburn—it accelerates skin aging too.
Every unprotected minute in the sun breaks down the collagen and elastin that keep your skin firm and smooth.
This process, called photoaging, creates wrinkles, age spots, and that leathery texture that instantly adds years to your appearance.
This is why wearing daily broad-spectrum SPF should never be optional, even when it’s cloudy.
DermaBright MD
If you have patches of stubborn dark spots, you need to tackle the newly discovered biological pathway that forms them.
DermaBright MD is specially formulated to shut down this pathway, and fade the appearance of dark spots in as little as 15 days.
DermaBright MD can also be used on your neck, arms, hands, and anywhere else you have dark spots.
You can find out more about DermaBright MD in this video:
→ Try THIS New At-Home Dark Spot Fix (20x More Effective Than Alternatives)
Habit #4: Feed your skin the building blocks it craves
Your skin regenerates itself every 28 days. And this process requires the right raw materials.
Without adequate vitamin C, your body can't produce collagen and elastin.
Without fatty acids, your skin barrier becomes compromised.
Without antioxidants from fruits and vegetables, free radicals accelerate aging from within.
Top foods to add to your diet for healthy, youthful looking skin include:
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Wild-caught fatty fish
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Meat from grass-fed animals
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Vegetables in a wide variety of colors
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Healthy fat sources, like Greek yogurt
Add nutritious foods like these to your diet and you’ll soon notice the difference, inside and out.
Habit #5: Massage your face for two minutes daily
Here's something most people don't realize: Your facial muscles hold tension just like the muscles in your neck and shoulders.
Chronic tension creates microcontractions that etch lines deeper into your skin over time.
Constant tension also restricts blood flow, starving your skin cells of the oxygen and nutrients they need to stay plump and radiant.
This is why it’s a good idea to gently massage your face with upward strokes with your fingertips for two minutes daily.
This gentle massage will:
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Stimulate blood circulation to bring fresh nutrients to your skin cells
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Activate lymphatic drainage to flush out toxins that cause puffiness and dullness
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Release facial tension that deepens expression lines
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Boost natural collagen production through increased blood flow
Start at your jawline and work upward toward your temples, then from the center of your face outward.
Use gentle pressure—you're not trying to stretch your skin, just wake up the circulation underneath.
Combine all five together
These five habits work because they address the causes of skin aging, not just its symptoms.
Even better, the benefits of these science backed habits compound over time.
If you want to look 15 years younger, combining skin healthy habits with Sun Coast Science’s world class formulas offers the best path to age defying results.
Skin Salt™ - Specially formulated to tackle “Dry Collagen” and rehydrate your collagen fibers from within for skin that looks plump, firm, and glowing with vitality.
HydraFlex - Every molecule of hyaluronic acid is wrapped in a liposomal layer, ensuring more of it reaches your skin for a more hydrated, moist, and dewy glow.
OmegaVive - The world’s purest form of Omega 3 extracted from Peruvian anchovies and formulated to provide 300% better absorption.
