News
Are Microplastics To Blame for the Memory Loss Crisis?
April 28, 2025
A shocking study, published in Nature Medicine, has revealed people who died in 2024 had about 7 grams of microplastics in their brains... 7 grams! Roughly the weight of a...
3 Vital Safety Checks When Buying Omega-3 Fish oil
April 28, 2025
A patient named Mary brought me a bottle of fish oil yesterday. She’d been taking it for weeks. But hadn’t noticed any benefits for her joints or energy levels. Curious,...
Why Your Brain Shrinks With Age And How to Grow It Instead
April 13, 2025
It sounds like a shock tactic science writers use to get clicks. And just too weird to be true. Yet the fact is… yes… your brain _really_ DOES shrink with...
4 reasons NEVER to get neck surgery
April 11, 2025
“Doctor, my neck skin has got so saggy and crepey, it makes me look so old. I just want to hide my neck under turtlenecks all the time… should I...
Top 5 Nutrients for Bouncy, Bendy Knees
April 11, 2025
Ever watched a toddler bounce right back up after falling over… and wished you could do the same? Toddlers have it easy. Their joints are like springs - flexible, cushioned,...
Try The “10-3-2-1-0” Technique for a Perfect Night’s Sleep
April 11, 2025
If you often lie awake at night, staring at the ceiling, too stressed to sleep… There’s a special countdown technique you should try. It’s called the "10-3-2-1-0" sleep technique. And...