News
Why Your Brain Shrinks With Age And How to Grow It Instead
April 13, 2025
It sounds like a shock tactic science writers use to get clicks. And just too weird to be true. Yet the fact is… yes… your brain _really_ DOES shrink with...
4 reasons NEVER to get neck surgery
April 11, 2025
“Doctor, my neck skin has got so saggy and crepey, it makes me look so old. I just want to hide my neck under turtlenecks all the time… should I...
Top 5 Nutrients for Bouncy, Bendy Knees
April 11, 2025
Ever watched a toddler bounce right back up after falling over… and wished you could do the same? Toddlers have it easy. Their joints are like springs - flexible, cushioned,...
Try The “10-3-2-1-0” Technique for a Perfect Night’s Sleep
April 11, 2025
If you often lie awake at night, staring at the ceiling, too stressed to sleep… There’s a special countdown technique you should try. It’s called the "10-3-2-1-0" sleep technique. And...
5 Life Transforming Benefits of the “Sunny” Vitamin
April 11, 2025
Are you getting 20 minutes of sunshine each day? That’s the minimum you need to top up your vitamin D levels - a vitamin essential for strong bones and a...
Ask Me Anything - How to Avoid “Ozempic Face”, Crow's Feet Remedies, and The Kitchen Ingredient For Reversing Hair Thinning
April 9, 2025
Each month we pose questions from the Sun Coast Community to our resident health and beauty expert, Dr. Mark Rosenberg. In this April edition of 'Ask Me Anything', Dr. Rosenberg...