Magnesium is an amazing mineral. It takes care of so many functions in the human body, it might as well win the all-star nutrient award. The National Institutes of Health lists at least 300 things magnesium does in the body to keep you healthy. Naturally, chronic deficiency of this important mineral could lead to a number of health problems.
Egg yolks, soybeans, dark leafy greens, and dark chocolate are foods high in magnesium. These are a few of the many things this remarkable mineral can do for your health.
10 Health Benefits of Magnesium
1. Healthy Cell Function
Magnesium processes critical functions down at the cellular level. Cells use it to repair DNA, make new DNA, and create energy in complex biochemical reactions.
2. Fights Type 2 Diabetes
Not only is magnesium responsible for creating energy, but it also helps regulate blood sugar too. Magnesium works with insulin to carry sugar molecules properly to your cells. People who take magnesium have a 15% lower risk of developing Type 2 diabetes. It can also benefit individuals with this disease.
3. Can Lower Blood Pressure
Magnesium helps regulate blood pressure too. Low blood pressure is good for the heart and can lower the chances of a heart attack or stroke by up to 33%.
4. Good for the Nervous System
The mineral magnesium is an electrolyte, which means that it’s a conductor for essential electrical functions that run in the body. Many of these functions happen in the nervous system. Studies show that increased magnesium can fight aging, reduce depression & anxiety symptoms.
5. Improves PMS symptoms
Magnesium may also provide relief for women with premenstrual syndrome. It helps improve mood, fatigue, and muscle cramps.
6. Anti-inflammatory & Stress relief
Magnesium maintains your electrolyte balance, immune health, and neurological functions. It can help reduce stress. It also acts as an anti-inflammatory in tissue and encourages overall wellness.
7. Migraine Prevention
Health experts suggest that high levels of magnesium may prevent or reduce the painful symptoms of headaches and migraines. Some recommend having a magnesium supplement on hand when traveling.
8. Boosts Exercise Performance
Magnesium may help boost exercise performance, both as an electrolyte and in bone support. Magnesium also relaxes muscles, making it a great supplement before exercise and a post-workout muscle soak.
9. Prevents Bone Fractures
About 60% of your bones are composed of magnesium, so it makes sense that magnesium strengthens your bones and prevents fractures. This is very important for older adults.
10. Helps Falling Asleep
Magnesium can help you get a better night’s sleep in several ways. It reduces leg muscle cramps and can encourage a calm mindset before bed. It also relieves constipation if that is the source of the sleep problem.
If you’re interested in taking advantage of this all-star mineral, AccuThink contains a patented form of magnesium that’s worth looking into. It’s time to take charge of your health. You can get started today here.
