3 Enzyme Packed Foods That Help You Burn Fat

3 Enzyme Packed Foods That Help You Burn Fat
If you’re suffering from painful bloating, weight gain, and sluggish digestion, chances are you’re not eating enough fat-burning foods.

You see, your body naturally produces three digestive enzymes:
  • Amylase - which breaks down complex carbohydrates
  • Lipase - which breaks down fats
  • Protease - which breaks down proteins

But with each passing year, your body has to work harder to make enough of these digestive enzymes.

In fact, an astounding 95 percent of people are deficient in these enzymes…

Resulting in painful and uncomfortable belly bloat, embarrassing and stinky gas, rock-bottom energy levels, uncontrollable cravings, and stubborn belly fat.

The good news is there’s an easy fix!

And that’s to feed your body with natural sources of these enzymes.

And science agrees. A study done by The University of Pittsburgh showed that women who added enzyme-rich foods into their diet lost 500% more weight1.

Here are my top three digestive enzyme-rich foods you can eat to burn more fat automatically:

Fat-Fighting Food #1. Broccoli

Broccoli is high in fiber, which aids digestion by helping food move through your small and large intestine. When you thoroughly chew broccoli, the plant releases myrosinase—an enzyme that prevents constipation, maintains low blood sugar, and curbs overeating.

Fat-Fighting Food #2. Onion

Onion contains a molecule called Quercetin. Quercetin promotes a roaring metabolism, helping prevent the buildup of fat. Plus, the soluble fiber in onions helps you feel fuller for longer, thus consuming fewer calories.

Fat-Fighting #3. Pineapple

Pineapple promotes weight loss thanks to an enzyme called bromelain. Bromelain aids the breakdown of excess fat, promotes efficient digestion, and has appetite suppression effects (again helping curb overeating).

So there you go!

Feed your body with these fruits and vegetables rich in digestive enzymes to melt more fat…

And enjoy less hunger, more energy, and avoid having to diet at all!

To your health!
Dr. Mark Rosenberg


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