If your joints ache when climbing stairs, opening jars, or just getting out of your armchair, here are simple steps you can take to promote happier joints.
Step 1: Manage Your Inflammatory Response
At normal levels, inflammation is your body’s natural self defense against threats.
It’s inflammation that removes damaged cells, floods the joints with nutrients, and promotes the growth of new joint tissue.
But if triggered too often, inflammation can be your worst enemy.
This is why it’s essential to reduce the things that can trigger an inflammatory response. This includes avoiding inflammatory foods, like processed meats, soda, and microwave meals; cutting back on drinking too much beer or wine; and trying to get more sleep, to lower your stress levels.
You can also help to support a healthy inflammatory response by increasing your intake of omega-3s. Omega-3s are found in fatty fish, like salmon, mackerel, and sardines. And they’re well known for their ability to help manage a healthy inflammatory response.
But before you rush off to buy a store bought omega-3 supplement, you need to know that many are poorly formulated, low potency, and can even be rancid. Which is why we formulated OmegaVive.
The omega-3s in OmegaVive come from fish found in the pristine waters of Peru. And OmegaVive’s fish oil is superior for your joint health and mobility than any off-the-shelf supplement you may have tried.
Step 2: Stretch Your Joints Every Hour
Sitting in a chair all day, with a poor posture, risks putting too much pressure on your joints. This pressure then increases inflammation and achiness in your joints.
This is why it’s crucial to sit with a straight back, to position your chair at the correct ergonomic height, and to stretch every hour.
Simple stretches you can do at your desk include standing up and reaching down to touch your toes, twisting your spine while sitting, and reaching your arms into the air as far as they will go.
Step 3: Promote Blood Flow with Flavonoids
As mentioned, one of the benefits of healthy inflammation is increasing the flow of nutrient rich blood to the joints. This is where flavonoids can work wonders.
Flavonoids are antioxidants found in plants. They help relieve achy joints by neutralizing free radicals, which in turn helps support healthy inflammation and promoting blood flow to your joints.
If you suffer from achy joints, try to add more flavonoid-rich foods to your diet, like berries, citrus fruits, onions, and apples. All of these foods have been found to help promote joint health and mobility.
Another option is to take VitaCell+. VitaCell+ features some of the most potent flavonoids found in Mother Nature. And along with supporting healthy inflammation, these flavonoids promote healthy blood flow to your joints to assist with repairing damaged cartilage and tissues, for great joint comfort and mobility.
Step 4: Flood Your Joints with Mother Nature’s “WD-40”
There’s a nutrient Dr. Rosenberg often refers to “bubble wrap” for the joints and like Mother Nature’s “WD-40” due to how it cushions and lubricates the joints. That nutrient is hyaluronic acid.
Hyaluronic acid is beneficial for relieving achy joints because it helps maintain joint hydration and supports cartilage health, which in turn helps with mobility and joint function.
Unless you drink bone broth every day, it’s tough to get enough hyaluronic acid into your diet. Which is why Dr. Rosenberg and his lab team formulated HydraFlex.
HydraFlex contains an ultra pure form of hyaluronic acid (HA). And unlike average off-the-shelf HA supplements, HydraFlex also contains MSM (Methylsulfonylmethane), a sulfur-containing compound that helps support lubrication and flexibility; and Immuno-LP20 - a science backed probiotic that supports immune function and flexibility in the joints.
Save 25% on Our Joint Care Protocol
Like with skin aging, joint issues build over time. And they only get worse unless you take action. That's why consistency with the four steps shared in this article is crucial to see the best results for your joint comfort, mobility, and quality of life.
It’s also why we combined OmegaVive, VitaCell+, and HydraFlex to create our “Joint Care Protocol” bundle.
This bundle gives you everything you need to support healthy inflammation, promoting nutrient rich blood flow, and flooding the joints with Mother Nature’s natural lubricant, hyaluronic acid.
You can also save 25% when you stock up on all three formulas with the “Joint Care Protocol” bundle, Which can save you $144 when you select the 6 bottle package.
But whether you stock up for 1, 3 or 6 months, every ‘Joint Care Protocol’ bundle is supplied with a 365-day money back guarantee. Love the results for your joints and mobility or every cent can be refunded.
Remember, it's never too late to start supporting your joint health. So start taking action now, and increase the number of days you can enjoy in comfort instead.
