Aging gracefully is a goal everyone aspires for. But it doesn't have to require expensive medspa visits or risky surgery. Sometimes, the best beauty secrets are those that go against the grain, yet are proven to work.

Here are seven little known beauty tips that can help you look and feel younger each day:

1. Embrace Cold Showers

On a wintery day, a hot shower is a great way to relax and unwind. But while it may not feel that way, cold showers are actually far more beneficial for your skin. 

The reason is because cold water helps tighten pores, reduces puffiness, and improves blood circulation. This is why after stepping out of a cold shower, your skin naturally has a healthier glow. 

If you’re really feeling brave, try ending your shower with a blast of extra cold water for an even more refreshing boost.

2. Rest Your Head on Silk For Fewer Wrinkles

When you’re used to cotton, silk pillowcases feel super luxurious. But they’re not just luxurious due to how they feel, but also due to how they enhance your skin's appearance too. 

Silk is far gentler on your skin than cotton, it also reduces friction which in turn lessens the risk of wrinkles. And by not absorbing moisture from your face, silk pillows keep your skin more hydrated too.

3. Tap to Boost Your Collagen Levels

You may have heard of facial tapping as a popular form of stress relief. But it has a surprising benefit for your appearance too.

This is because gently tapping your face stimulates blood flow. And this blood flow then promotes collagen production and pulls vital nutrients to your skin’s surface, like vitamin C and vitamin A. 

So when sitting at your desk or waiting in a queue, try gently tapping around your eyes, forehead, and cheeks to relieve tension and smooth out wrinkles.

4. Eat More Fermented Foods

Ever since the times of ancient Greece, it’s been known that gut health directly impacts health throughout the body. And this includes the health of your complexion.

This is because having a healthy gut is essential for absorbing key nutrients from food, like omega-3 fatty acids, zinc, and vitamin E, which are beneficial for your skin.

This is why it’s beneficial to eat foods rich in probiotics, like yogurt, kimchi, and sauerkraut. As these foods help to improve gut health, which in turn helps to keep your skin youthful and glowing.

Complete Package Complex is formulated to restore your “beauty biome” for a healthier gut and younger looking you. It features a potent combination of proteins, probiotics, and antioxidants that nourish the gut to peak health for glowingly healthy and youthful looking skin. Find out more.

5. Laugh A Lot

Laughter truly is the best medicine, and this includes improving the health of your skin. 

Laughing reduces stress hormones and increases endorphins, which can improve your overall mood and skin health. Laughing also boosts blood circulation, giving your skin a natural, rosier glow. 

So, forget about those “laughter lines” and laugh freely to look and feel younger each day.

6. Try Red Light Therapy

Red light therapy continues to be a “hot” trend in anti-aging. 

In case you haven't tried it, red light therapy involves exposing your skin to low levels of red or near-infrared light. This red light helps promote collagen production, which in turn helps reduce wrinkles and improves skin texture, 

There’s also no need to attend an expensive medspa for a dose of red light therapy. You can find affordable devices for home use, making red light therapy easy to include in your daily routine.

7. Limit “Screen Time” 

It’s now well known that endless scrolling on our phones is rotting our brains. But did you know it’s aging your skin too? 

This is because the blue light emitted from our phones can potentially damage the proteins your skin needs to sustain its structure. This in turn accelerates the formation of wrinkles. 

So taking regular breaks from your phone isn’t just important for your mental health but your youthful complexion too. 

Embrace these 7 simple habits to look and feel younger each day

These 7 unconventional beauty tips prove that sometimes the best solutions are the ones we least expect. 

The benefits of doing each of them once may be minor. But if you can incorporate all of these practices into your daily routine, the benefits for your youthful, radiant complexion will build up over time.

Who knows. They may even save you a fortune on expensive medspa visits, or the risks of surgery, down the road.