As an anti-aging specialist, I can’t tell you how many new patients walk through my doors for our first appointment on the verge of tears…
In many cases, they’ve struggled with their weight their entire lives, and they’ve become convinced that they’re too old to lose weight.
Despite desperately wanting to lose fat, they feel compelled to give up.
Which is why today, I want to bust this myth wide open.
While your age may require adjusting your approach, losing weight is never out of the question—no matter how old you are.
There are countless stories of people who have lost a significant amount of body fat in their elder years and transformed their lives as a result…
Despite having struggled to achieve any meaningful weight loss before.
Prior to her accomplishment, Joan lived a life devoid of physical activity, and after years of overeating, simple acts like climbing a set of stairs or carrying an armful of groceries left her winded and tired.
As a result, she tipped the scales at 198 pounds when she was 70 and was ‘married’ to multiple health medications.
And then she flipped a switch… Shifting her focus to strength training, eating a balanced diet, staying hydrated, and improving her sleep habits…
Efforts which rewarded her with losing 68 pounds of fat and becoming an inspirational fitness influencer with millions of Instagram followers, now using her experience to guide others towards achieving similar results.
After an injury left Mary sidelined on the couch, she found her evenings filled with television and mindless snacking, which contributed to eventually ending up 60 pounds overweight.
Living a long, healthy, happy life had always been important to Mary—and she knew making a change was a must if she wanted to enjoy the rest of her years.
So she worked on overcoming her television-fuelled snacking habit, prioritized eating lean protein, fruit, veggies, and began weight training.
Despite all the aches and pains of a 71-year-old body, she found exercise that worked for her, stuck to her diet, and transformed her entire life.
But the inspirational weight loss stories don’t stop there…
Kirstie Alley, who struggled with emotional eating and menopause, lost over 30 pounds from eating a nutritious diet and working out regularly.
So, my point in sharing Joan, Mary, Mariah, Kirstie, and Melissa’s stories?
Weight loss is possible at any age… No matter what your starting point is, regardless of any past struggles, or how much you have to lose.
The women and celebrities shared in this health bulletin are living proof, as are the thousands of patients I’ve helped lose weight in my career.
So if you feel like giving up or are worried that you’re too old to lose weight, I promise, you can lose weight.
And if you’re feeling stuck, hopeless, or don’t have time to workout and eat a meticulous diet every single day, you’re in luck.
I’ve designed a formula to help you burn fat without relying on diet or exercise, allowing you to uncover a toned, strong, healthy body at any age.
To your health,
Dr. Mark Rosenberg, founder, Sun Coast Sciences