What are Flavonoids? Flavonoids are amazing healthy plant derived nutrients that occur naturally in our food. They belong to a group of plant compounds known as phytonutrients. They are found in...

Do you feel like you’re succumbing to the “afternoon slump” more often lately? Maybe you’re taking more naps than you used to… Or you’re fighting off fatigue, struggling to get...

Have you noticed your skin feeling dryer lately? Do your cheeks or forehead seem duller, or lack your usual glow? Do certain areas on your body seem to have a...

As we enter the second week of the New Year, I wanted to make sure every single one of my readers knows how to maximize the benefits from our Sun...

Over the years, I’ve given out thousands of different weight loss tips to my patients - everyone from politicians and athletes to housewives and retirees. And after every visit, I’ve...

Tired of brain fog, chronic fatigue, and achy joints slowing you down every day?If so, you’re probably suffering from chronic inflammation, the root cause of some of the most common...