News
Five Easy Ways to Manage Hunger and Cravings This Spring
May 12, 2022
No matter their situation, when I speak with my weight loss patients, they all share one common challenge… Relentless hunger and cravings. It’s no secret that if you’re dieting to lose weight,...
The REAL Reason You’re Not Sleeping Well (And It’s NOT Stress!)
April 27, 2022
“Dr. Mark, I can't stop my thoughts from racing at night… I'm tossing and turning all the time.” “Dr. Mark, every morning I wake up feeling more exhausted than when...
The 12-Minute Morning Routine That Keeps You Fit, Active, Healthy, and Young!
April 5, 2022
Have you ever wondered how some people manage to stay fit and healthy into their 50s, 60s, 70s, and beyond? I’ll let you in on a secret… While eating a nutritious...
Four Harmful “Spring Myths” You Should Avoid To Stay Healthy This Season
March 31, 2022
Each season brings its own flavor of health concerns. And with each concern comes advice—good and bad—intended to help overcome whatever problem may arise. Trouble is, in many cases, the advice that...
Harness Your Brain’s Superpowers With These 5 Brain-Building Tips
March 24, 2022
Have you ever met someone who seems as mentally sharp today as they did a decade ago? You know who I’m talking about, right? People in their fifties, sixties, seventies, and even...
3 Bizarre Techniques to Boost Your Energy Levels
March 21, 2022
With all that’s going on in the world, it’s completely normal to be feeling rundown, exhausted, and frustrated. Not to worry though, because today I’m going to share 3 unusual ways...