News
The Essential Mineral Your Body Needs and Craves (Which Most Americans are Deficient In)
July 21, 2022
Did you know that _one_ essential mineral is required for over 350 processes inside the human body? While mineral deficiency tends to be more common in second and third-world countries,...
How Free Radicals Wreak Havoc on Your Body… and How You Can Fight Back Today.
July 5, 2022
Our bodies are constantly under siege. Healthy cells are being attacked, which rapidly accelerates the aging process. If you’ve been noticing blotchy skin spots, wrinkles that spread like cobwebs, and...
Healthy is an Identity, Not a Task on Your To-Do List
June 23, 2022
Many of my patients think that getting healthy is just one more item to cross off their to-do list. Buy groceries… finish yard work… improve your health? Even worse, they tend to...
Five Daily Habits for Optimal Brain Health
May 19, 2022
Every day, patients walk into my office complaining about unshakeable brain fog. Misplacing their keys for the third time this week… Being unable to focus at work… Struggling to speak clearly during...
Five Easy Ways to Manage Hunger and Cravings This Spring
May 12, 2022
No matter their situation, when I speak with my weight loss patients, they all share one common challenge… Relentless hunger and cravings. It’s no secret that if you’re dieting to lose weight,...
The REAL Reason You’re Not Sleeping Well (And It’s NOT Stress!)
April 27, 2022
“Dr. Mark, I can't stop my thoughts from racing at night… I'm tossing and turning all the time.” “Dr. Mark, every morning I wake up feeling more exhausted than when...