News
Healthy is an Identity, Not a Task on Your To-Do List
June 23, 2022
Many of my patients think that getting healthy is just one more item to cross off their to-do list. Buy groceries… finish yard work… improve your health? Even worse, they tend to...
Five Daily Habits for Optimal Brain Health
May 19, 2022
Every day, patients walk into my office complaining about unshakeable brain fog. Misplacing their keys for the third time this week… Being unable to focus at work… Struggling to speak clearly during...
Five Easy Ways to Manage Hunger and Cravings This Spring
May 12, 2022
No matter their situation, when I speak with my weight loss patients, they all share one common challenge… Relentless hunger and cravings. It’s no secret that if you’re dieting to lose weight,...
The REAL Reason You’re Not Sleeping Well (And It’s NOT Stress!)
April 27, 2022
“Dr. Mark, I can't stop my thoughts from racing at night… I'm tossing and turning all the time.” “Dr. Mark, every morning I wake up feeling more exhausted than when...
The 12-Minute Morning Routine That Keeps You Fit, Active, Healthy, and Young!
April 5, 2022
Have you ever wondered how some people manage to stay fit and healthy into their 50s, 60s, 70s, and beyond? I’ll let you in on a secret… While eating a nutritious...
Four Harmful “Spring Myths” You Should Avoid To Stay Healthy This Season
March 31, 2022
Each season brings its own flavor of health concerns. And with each concern comes advice—good and bad—intended to help overcome whatever problem may arise. Trouble is, in many cases, the advice that...