News
Try The “10-3-2-1-0” Technique for a Perfect Night’s Sleep
April 11, 2025
If you often lie awake at night, staring at the ceiling, too stressed to sleep… There’s a special countdown technique you should try. It’s called the "10-3-2-1-0" sleep technique. And...
5 Life Transforming Benefits of the “Sunny” Vitamin
April 11, 2025
Are you getting 20 minutes of sunshine each day? That’s the minimum you need to top up your vitamin D levels - a vitamin essential for strong bones and a...
Ask Me Anything - How to Avoid “Ozempic Face”, Crow's Feet Remedies, and The Kitchen Ingredient For Reversing Hair Thinning
April 9, 2025
Each month we pose questions from the Sun Coast Community to our resident health and beauty expert, Dr. Mark Rosenberg. In this April edition of 'Ask Me Anything', Dr. Rosenberg...
3 Common Causes of Female Hair Loss
April 4, 2025
While for men the bald look is linked to maturity, wisdom, and strength… For women, hair loss can be traumatic. When the hair becomes thin, brittle, and bald patches appear,...
3 Science Backed Reasons to Take Fish Oil Daily
April 4, 2025
Fish oil is one of the most beneficial nutrients you can take, particularly after age 50. Here are 3 science backed reasons why taking fish oil daily is essential to...
4 Safe Ways to Soothe Achy Joints At Home
April 4, 2025
Stiff, achy joints can make life MISERABLE. Whether it’s throbbing wrists after cooking dinner… Knees screaming in protest after climbing stairs… Or hips tight as a drum after a spot...