If you’re suffering from painful bloating, weight gain, and sluggish digestion, chances are you’re not eating enough fat-burning foods.You see, your body naturally produces three digestive enzymes: Amylase - which...

They say your eyes are a window into the soul.But at some point, your soul-windows start to show visible signs of aging.Whether you’re dealing with crow's feet, wrinkles, or dark...

You already know sleep is important for your energy. But did you know there are five other ways sleep can improve your health? In this blog post, I'll share five...

There are two natural processes that take place inside your body every day. Many of my patients think the holiday stress, dry winter air, or darker evenings cause these symptoms....

In colder and drier wintery weather, you may have noticed the skin on your face becoming dehydrated, itchy, and flaky.And as your skin dries, itches, and flakes away in the...

If you think the only way to stay lean at Christmas is to miss out on all your favorite foods, think again. Here are my 5 “stay lean” tips for...