The REAL Reason You’re Not Sleeping Well (And It’s NOT Stress!) April 27, 2022“Dr. Mark, I can't stop my thoughts from racing at night… I'm tossing and turning all the time.” “Dr. Mark, every morning I wake up feeling more exhausted than when...
Are You Making These 6 Brain-Aging Mistakes? April 12, 2022According to the Alzheimer’s Association, one in every three seniors will die with some form of dementia.Alzheimer's is the most common form of dementia. In 2021, more than 6 million...
The 12-Minute Morning Routine That Keeps You Fit, Active, Healthy, and Young! April 5, 2022Have you ever wondered how some people manage to stay fit and healthy into their 50s, 60s, 70s, and beyond?I’ll let you in on a secret… While eating a nutritious...
Four Harmful “Spring Myths” You Should Avoid To Stay Healthy This Season March 31, 2022Each season brings its own flavor of health concerns.And with each concern comes advice—good and bad—intended to help overcome whatever problem may arise.Trouble is, in many cases, the advice that...
Harness Your Brain’s Superpowers With These 5 Brain-Building Tips March 24, 2022Have you ever met someone who seems as mentally sharp today as they did a decade ago?You know who I’m talking about, right?People in their fifties, sixties, seventies, and even...
3 Bizarre Techniques to Boost Your Energy Levels March 21, 2022With all that’s going on in the world, it’s completely normal to be feeling rundown, exhausted, and frustrated.Not to worry though, because today I’m going to share 3 unusual ways...