If you want laser-sharp focus, improved mental functioning, and something that takes the edge off at the end of a stressful day…There’s one essential mineral you need to be taking...

Every day, patients walk into my office complaining about unshakeable brain fog. Misplacing their keys for the third time this week…Being unable to focus at work…Struggling to speak clearly during...

No matter their situation, when I speak with my weight loss patients, they all share one common challenge…Relentless hunger and cravings.It’s no secret that if you’re dieting to lose weight,...

“Dr. Mark, I can't stop my thoughts from racing at night… I'm tossing and turning all the time.” “Dr. Mark, every morning I wake up feeling more exhausted than when...

According to the Alzheimer’s Association, one in every three seniors will die with some form of dementia.Alzheimer's is the most common form of dementia. In 2021, more than 6 million...

Have you ever wondered how some people manage to stay fit and healthy into their 50s, 60s, 70s, and beyond?I’ll let you in on a secret… While eating a nutritious...