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5 Strategies For Avoiding Holiday Weight Gain

5 Strategies For Avoiding Holiday Weight Gain

November 14, 2022

This season has a dark side that I know many of us would like to avoid: The holiday season _usually_ means unwanted weight gain... Followed by yet another January resolution to...

The REAL Reason Why Your Diet and Exercise Plan Isn’t Working (No Matter How Hard You Try)

The REAL Reason Why Your Diet and Exercise Plan Isn’t Working (No Matter How Hard You Try)

October 9, 2022

I’ve lost track of how many patients have come to me, ready to quit. They’ve tried countless exercise programs, restrictive diets, calorie counting, and even medication, but nothing seems to work...