News
5 Amazing Health Benefits of Sleep
January 19, 2023
You already know sleep is important for your energy. But did you know there are five other ways sleep can improve your health? In this blog post, I'll share five...
Two Terrible Causes of Premature Aging And Insufferable Brain Fog
December 15, 2022
There are two natural processes that take place inside your body every day. Many of my patients think the holiday stress, dry winter air, or darker evenings cause these symptoms....
3 Steps To Prevent Cold-Accelerated Skin Aging
December 7, 2022
In colder and drier wintery weather, you may have noticed the skin on your face becoming dehydrated, itchy, and flaky. And as your skin dries, itches, and flakes away in the...
5 Stay Lean Tips For Enjoying Your Favorite Foods without Getting Fat This Christmas
November 30, 2022
If you think the only way to stay lean at Christmas is to miss out on all your favorite foods, think again. Here are my 5 “stay lean” tips for...
5 Strategies For Avoiding Holiday Weight Gain
November 14, 2022
This season has a dark side that I know many of us would like to avoid: The holiday season _usually_ means unwanted weight gain... Followed by yet another January resolution to...
Think You’re Too Old To Lose Weight? These Incredible Transformations Prove Age Doesn’t Matter
November 7, 2022
As an anti-aging specialist, I can’t tell you how many new patients walk through my doors for our first appointment on the verge of tears… In many cases, they’ve struggled with...