5 Stay Lean Tips For Enjoying Your Favorite Foods without Getting Fat This Christmas November 30, 2022If you think the only way to stay lean at Christmas is to miss out on all your favorite foods, think again. Here are my 5 “stay lean” tips for...
5 Strategies For Avoiding Holiday Weight Gain November 14, 2022This season has a dark side that I know many of us would like to avoid:The holiday season usually means unwanted weight gain... Followed by yet another January resolution to...
Discover How Omega-3 Fatty Acids Can Help You Resist (And Possibly Reverse) Aging Symptoms November 10, 2022Omega-3 fatty acids are one of the most healthful, natural nutrients available that can assist you in erasing years of aging from your body.Omegas can support an improved mood and...
Think You’re Too Old To Lose Weight? These Incredible Transformations Prove Age Doesn’t Matter November 7, 2022As an anti-aging specialist, I can’t tell you how many new patients walk through my doors for our first appointment on the verge of tears…In many cases, they’ve struggled with...
How To Prevent (Or Even Reverse) 4 “Unavoidable” Visible Signs Of Aging October 14, 2022While many accept the above as ‘normal’ signs of aging, I think differently. In fact, I believe that these symptoms are preventable, even reversible…Because the effects of aging are heavily...
The REAL Reason Why Your Diet and Exercise Plan Isn’t Working (No Matter How Hard You Try) October 9, 2022I’ve lost track of how many patients have come to me, ready to quit.They’ve tried countless exercise programs, restrictive diets, calorie counting, and even medication, but nothing seems to work...
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